On Stage (Preparing to Perform – Part 2)

By |February 1, 2015|Nerves, Performing, Preparing to Perform|

As you might recall from Part 1, there are 3 steps to performing in a concert. Now that we’ve covered the practicing and the practicing performing, it’s time to actually perform.

How do we deal with those annoying butterflies in our stomachs and play as well as ever?

There’s no magic trick, but here are a few suggestions when preparing to perform.

1) Try holding a high-power pose for 2 minutes before your performance

Research shows that this increases risk tolerance, lowers cortisol levels, and increases testosterone levels, configuring your brain to be assertive, confident, and comfortable.

2) Breath and take your time.

It feels much […]