Monthly Archives: February 2015

1502, 2015

Finding Motivation to Practice

By |February 15, 2015|Expectations, Motivation, Music School, Practicing, Preparing to Perform, Work Ethic|

Are you having one of those days? Are you looking for every possible reason why you don’t actually have to practice today. I can relate. Sometimes the biggest challenge is just finding the motivation to practice. So what do we do when we don’t feel like practicing?

1) Just start

If you just start practicing, you’ll often notice that you want to finish what you’ve begun. Once you’ve started, it’s much easier to keep practicing longer.

2) Plan to do it first thing in the morning

Having a specific plan for when you practice will help. Often doing it first thing in the morning […]

102, 2015

On Stage (Preparing to Perform – Part 2)

By |February 1, 2015|Nerves, Performing, Preparing to Perform|

As you might recall from Part 1, there are 3 steps to performing in a concert. Now that we’ve covered the practicing and the practicing performing, it’s time to actually perform.

How do we deal with those annoying butterflies in our stomachs and play as well as ever?

There’s no magic trick, but here are a few suggestions when preparing to perform.

1) Try holding a high-power pose for 2 minutes before your performance

Research shows that this increases risk tolerance, lowers cortisol levels, and increases testosterone levels, configuring your brain to be assertive, confident, and comfortable.

2) Breath and take your time.

It feels much […]